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🌟🌟🌟🌟🌟 "Ketty is absolutely amazing, caring and extremely knowledgeable. She goes above and beyond to give you the knowledge and tools to help you reach your best self. She won’t sugar coat or throw fluff your way she makes sure your accountable. She is very honest and helps you along every step of your journey. Couldn’t ask for a better coach, guide and friend." -
Christopher Hoffman
(Assistant Director of Facilities and Engineering, CHFM)
🌟🌟🌟🌟🌟🌟 “I've worked with Ketty for one month, and I feel is one of the best investment I've done. I have added new routines in terms of food and workout, I feel i am healthier already, with more energy and also super motivated to keep continue working on myself. Totally recommend if you want to get back in shape and be more mindful what you eat"
Karim Benchaaboun
(CTO & Co-founder at Flowlity | Inventory management, SaaS, AI)
🌟🌟🌟🌟🌟 “I'm a writer, which inevitably means a (mostly) sedentary lifestyle, which in turn brings challenges with energy, weight and fitness. Working with Ketty was incredibly helpful - she's full of knowledge, and was empathetic, insightful and warm in her approach. I'd thoroughly recommend her to anyone wanting to improve their knowledge of nutrition, empower holistic health and align the mind more closely with the body.
Devin (Writer)
You know what to eat.
You’ve read the books, tried the plans, tracked the macros.
But at the end of the day, after leading teams, hitting goals, managing everything, something shifts.
The cravings start.
The stress rises.
And suddenly, you’re in the kitchen, eating not because you’re hungry, but because your body is begging for relief.
You tell yourself you’ll stop tomorrow.
But tomorrow comes, and the cycle repeats.
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✔︎ You perform all day, but decompress with snacks, screens, or sweets at night
✔︎ You’re in control in meetings, but out of control around food
✔︎ You’ve said “I’ll be good tomorrow” more times than you can count
✔︎ You know it’s not about willpower, but you can’t figure out what is driving the behavior
✔︎ You feel shame about food, but can’t talk about it because everything else in your life looks “fine”
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This isn’t about discipline.
It’s about your nervous system, your stress response, and your internal wiring.
And it’s exactly what we fix. Together.
Here isn’t another diet.
It’s a full-system reset.